jason bonhamtip

What 100 calories of healthy food looks like

In this video, I grabbed some food in my fridge and counter and simplified to see what amount each of these food will you need to consume in order to reach 100 calories. Some of the results I found surprising and I believe you will too!

Foods used:
Lean Chicken Breast
Mozzarella Cheese
Grapes
Peanut butter
Almonds
Olive Oil
Dark Chocolate

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