How to get thick biceps
A lot of lifters want big arms. However if that is the goal then this video is not for you! Triceps are 2/3 of your arm so therefore if you're looking on how to get big arms, focus on you triceps!
This video is about developing your biceps, mainly the brachialis. This piece of muscle is responsible for making your arms look thick. As in the video, I demonstrate four strong bicep movements that targets the brachialis.
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1000 calorie meal plan How To Get Thick Biceps | |
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| 176 views views | 3.11K followers |
| Sports | Upload TimePublished on 9 Jun 2018 |
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